According to a study, about 80 percent of adults aged between 18 to 49 want to have whiter teeth. As we age, our teeth naturally start to turn yellow. However, it could be concerning when it happens before time. Several teeth-whitening products are available, but most contain harmful chemical substances. Thankfully, several homemade remedies are available to restore the natural color of your teeth. But before that, you must ascertain the cause of discoloration. What causes teeth to turn yellow? There are primarily two reasons why your teeth may turn yellow: Thinning of enamel The white color/outer layer protecting the teeth contains enamel, which is also responsible for preserving the deeper tooth structures. Beneath the enamel exists a layer of yellow-brown tissue called dentin. When the enamel of your teeth begins to wear away, the underneath yellow-brown tissue layers are exposed, making your teeth look darker. Some principal reasons for thinning enamel are gum disease, acidic foods, and increasing age. Some individuals have naturally thinner enamel. Stains Specific edibles and beverages like coffee may leave stains on your teeth. These stains can also cause enamel to wear, increasing the yellowish hue. Some other sources of stains include tobacco products and specific medications.

Did you know that excessive exposure to harsh sun rays can aggravate the risk of eye diseases? However, the prevention is very straightforward. You can wear sunglasses, which block at least 99 to 100 percent of UVB and UVA radiation. However, there are several myths associated with eye health and sunglasses. So, today, we have taken it on ourselves to debunk the common myths about sunglasses, which may damage your eye health. Let’s address them below. Expensive shades are better A higher price tag is not indicative of a sunglass’s ability to shield you against harmful UVA and UVB rays. At times, even some affordable sunglasses can do a good enough job at offering good eye protection. So, before checking the price tag, read through the packaging label. It is good to go if it clearly states that the sunglasses can block 100 percent UVA and UVB rays, regardless of the price tag. Oakley has some of the best options you can try.  Sunglasses are only for sunny days UV light can easily penetrate through the haze and the clouds. Irrespective of the season, you must wear sunglasses. Excessive sun exposure puts you at risk of cancer, cataracts, and growth in the eye.

If you ask an SUV shopper what they are looking for in their new car, safety will be one of the first things on their list. People believe that SUVs are safer than most other passenger vehicles. But, when it comes to surviving a crash, not all are created equal. Here is a list of some of the top crossover SUVs with the best safety features you can rely on: 2022 Tesla Model Y An electric crossover SUV, the 2022 Tesla Model Y earns a top spot as the safest SUV on most reviewers’ lists. The National Highway Traffic Safety Administration (NHTSA) and Insurance Institute for Highway Safety (IIHS) have awarded the car favorable ratings for crash avoidance and crashworthiness. Tesla Model Y is equipped with seat-mounted airbags on the side and knee airbags in the front. Its side, rear, and front cameras assure 360-degree visibility up to 820 feet, allowing you to navigate safely. This feature is backed by adaptive cruise control, active lane control, and blind-spot monitoring. According to IIHS, the only low associated with Tesla Model Y is that the child seat anchors are fixed deep into the seat, preventing it from offering sufficient support. But, the authority still passed it with an “Acceptable” rating.

The human skeleton protects the internal organs, so keeping bones healthy and strong is important. Issues with bone density can lead to conditions like osteoporosis which can make the bones brittle. About 10 million people in the country are affected by osteoporosis, and about 54 million people are at risk of breaking their bones due to low bone density. So here are a few treatment options, food choices, and lifestyle changes to improve bone health: Treatment options One should get their bones checked if they are suffering from serious health issues like diabetes and lupus. Further, one should get regular checkups as they grow older and discuss persistent concerns with their doctor. They may recommend the following option: Evenity:   For postmenopausal women, Evenity may be recommended for bone strengthening and treating osteoporosis. This is because in the period after menopause, women may have an increased risk of fractures and weakening of bones. This option is a form of anabolic treatment that promotes bone formation and is also known to stimulate the body’s natural healing powers to slow down the bone loss process. Changes in nutritional regimen One’s bone health invariably depends on what one eats. Further, making responsible choices in this regard can go a long way in keeping the skeleton strong:

The first crossover SUV in the country was introduced in 1996 by Subaru and Toyota. Ever since then, the trend has been catching up. Crossover, unlike SUVs, is not based on truck platforms. With a car platform as the base, these models are known for comfort and the ease of driving in towns and cities. Unlike their bulkier cousin, these are typically easier to maneuver. Here are the top 4 crossover SUVs and their features:   Nissan Rogue   The Rogue from Nissan is known to set new standards in safety performance. The 2021 Rogue has been recognized by the Insurance Institute for Highway Safety (IIHS) for its crash-safety features.    ProPILOT Assist In traffic (heavy or mild), this feature helps the driver control the speed and distance from other vehicles. All it needs is a simple push of a button. Perfect for lane driving, the feature syncs well with highway mapping and Navi-link; it automatically alters the speed. Safety Shield® 360 A full-blown suite of six features provides the driver with a glimpse in all directions. Automatic emergency brakes The system has pedestrian-detecting features that stop the car when it detects a cyclist or pedestrian nearby. It also monitors the car’s speed vis-a-vis the vehicle ahead and signals in case it needs to slow down or use automated brake engagement to avert a frontal collision.

Around one in seven individuals worldwide suffer from migraine. It is a severe headache that affects one side of the head, usually accompanied by nausea and vomiting. While migraine can be caused due to several reasons, increased sensitivity to smells, or osmophobia, is a prevalent trigger. It is not clear why some are sensitive to specific smells and develop headaches. Below are a few odors that can trigger migraines and ways to manage the condition: Which odors can trigger migraines? Smells are just as powerful a trigger for migraine as sleep deprivation. The most prevalent smells that can lead to migraine are gasoline, car exhaust, perfumes, pesticides, asphalt, nail polish, cooking steam, and detergents. However, it can take over 15 minutes for a person to develop symptoms after exposure to a problematic odor.  Why do smells trigger migraines? As mentioned, hypersensitivity to these smells is the cause of the problem. Experts suggest that increased sensitivity may be linked to a smaller olfactory bulb, a brain receptor responsible for processing odors. Studies show that people with migraines have a relatively tinier olfactory bulb than others.  How to manage migraines? Migraines caused due to osmophobia can be extremely painful and unpleasant. Many individuals report feeling disgusted by the smell of food being cooked and repelled by raw food.

While most homes in the country have vacuum cleaners, only a few homeowners know how to use the device correctly. Although this versatile home appliance is convenient, it is an investment. However, by simply learning how to handle the machine, you can use it lifelong. Thankfully, most of the mistakes are avoidable. Let’s take a look at the six most common vacuuming mistakes that we tend to make and how to avoid them.   Six common vacuuming mistakes to avoid    Vacuuming in one direction This is the most common mistake homeowners tend to make. People often use the cleaner in a single direction. However, the appliance is designed to operate in both directions. When you use the cleaner in one direction, it sucks up the dust and grime from one direction and leaves behind the contaminants from the other side. However, when you use the appliance in both directions, a higher concentration and percentage of stubborn allergens, dirt, hair strands, and dust get removed. Optimal use of the device is possible only with bi-directional usage.   Using the machine too fast Most people believe that since the vacuum cleaner is a machine, it can do the work fast. While it is faster than manually dusting and brooming the floor, it still takes time to clean the place.

Sleep is crucial for good health. It refreshes the body and mind and provides energy to carry out daily tasks. But unfortunately, many people find it hard to get quality sleep, which affects their overall health. Several factors, such as ongoing treatment or underlying health conditions, can affect a person’s sleep. But for some people, an unhealthy pre-sleep routine is the cause. Here are five things to avoid doing before bedtime for sound sleep: Staring at a screen If you stare at your mobile, TV, or laptop screens before bedtime, you might struggle to sleep well. LED screens of digital devices emit blue and white light that lower a particular hormone released by the brain called melatonin. This hormone is required to feel drowsy and fall asleep. When the release of melatonin is reduced, sleep quality is hampered, and you cannot fall asleep quickly. Research says that exposure to any light before bedtime is unhealthy, but blue light has the most harmful effects on sleep. So, avoid it as much as possible before bedtime. Exercising Heavy exercises just before bedtime can harm your sleep quality. When our body prepares for bedtime, the temperature starts to fall, heart rate reduces, and the brain slows down.

Today, you can choose from a number of different brands to get sophisticated luxury watches. These timepieces are more than just accessories, as they can completely elevate your outfit. However, a few brands are timeless and are yet to be replaced by new players. Customers associate style and elegance with these watchmakers and are willing to pay for the quality the brands promise. So, here are a few timeless luxury watch brands: Rolex Founded as Wilsdorf in 1905, Rolex cannot be skipped while listing luxury brands. The brand has excellent recognition around the world, and its name is synonymous with luxury for many. Even the vintage pieces of this Swiss brand are more expensive than many other famous watch brands. However, its popularity is not merely because of the company’s rich history. The timepieces made by Rolex are extremely well-made, incredibly long-lasting, and come with an elegant finish. Further, the brand is famous for its craftsmanship. Besides, the brand prioritizes quantity along with quality as they are known to produce approximately 2,000 watches a day. Some of the most well-received collections of Rolex are Daytona, Sky-Dweller, Submariner, Datejust, Day-Date, GMT Master II, Yacht-Master, and Yacht-master II. Audemars Piguet Founded in 1875, Audemars Piguet is not only one of the earliest players in the luxury watchmaking industry but continues to be at the top of its game.

The optimal running shoe cannot be determined by rigid criteria. Everyone’s ideal running shoes differ according to their needs. However, people frequently judge their shoes using more negative than favorable criteria. Or, to put it in another way, they discuss what their shoes don’t do rather than what they do. In this article, let’s discuss a few tips to consider while buying shoes and some of the best running shoes to go for: How to select the perfect running shoes? The fundamental parameter based on which you should choose your perfect running shoe is comfort. But why settle for less when you deserve to have more? Besides, your convenience will be determined by several other factors, which you must look for in your ideal running shoes. Primarily, you should focus on the following five aspects: The running surface Not all shoes are suitable for all surfaces. Some running shoes are ideal for roads, some for gravels and trail paths, and others exclusively for the gym. For roads, you need lightweight and flexible shoes; for gravels and rocks, you require shoes with more prominent lugs; for gyms, you need shoes with more surface contact. Thus, a lot depends on what kind of runner you are.