Mosquitos can be pretty annoying, but more than that, they can also be harmful as they are the carriers of disease-causing germs. The insect is attracted to various scents like skin odor, scented soaps, and more. Carbon dioxide emitted by human beings, along with other typical body fragrances, can be a great pull for mosquitos. So, which are the scents that repel them? Here are eight of them that can keep mosquitos at bay: 8 natural mosquito repellents Lemon eucalyptus oil or OLE  A study conducted in 2014 proved that 32% of OLE can provide effective protection (up to 95%) from mosquitos for up to three hours. The plant-based natural oil has been in use ever since the 1940s as a mosquito repellent. This natural oil is approved by the Centers for Disease Control (CDC) too. It is possible to make this repellent at home. All you need is a mixture in the ratio of 1:10 of lemon eucalyptus oil to sunflower oil. Precaution: Take care not to use the pure version or OLE essential oils. Also, it is better not to use the concoction on a three-year-old or kids aged less than this. Citronella  Citronella is probably one of the most effective natural oils to keep mosquitos at bay.

Bleeding disorders entail the body’s inability to clot blood as part of a biological process called hemostasis. In most cases, the person with the disorder bleeds spontaneously, without any known reason. At other times, there could be prolonged bleeding after surgery, a trauma, injury, or during menstruation. Besides treatment that the doctor suggests, there are ways to take care to prevent bleeding. These are the five ways to prevent the disorder effectively: Subcutaneous injection instead of intramuscular vaccination and immunization shots In general, immunizations and vaccinations are given into a muscle or intramuscularly. In this case, whether it is an adult or a child who needs to take the vaccine, the nurse and the doctor should be aware that the person has a clotting-related disorder. In such cases, nurses take precautions to apply the vaccine under the skin or subcutaneously. Also, the typical needle is never used. Instead, a smaller needle is used for vaccination. Once the injection has been applied, ice is applied to the spot with pressure for 5 – 10 minutes to prevent bleeding.    Children with a bleeding disorder should take necessary precautions If a child suffers from hemophilia type A, they must wear a helmet while riding a bicycle to prevent head injuries in case of an accident.

Jewelry provides a touch of elegance to a woman’s outfit. Whether for a formal business meeting or an informal birthday party, you cannot be entirely ready to leave home without at least one piece of jewelry. But which one? There are several options, such as earrings, bracelets, pendants, and necklaces. Below are the five  most exquisite jewelry options for women that you might want to own to enrich your wardrobe: Earrings for everyday use There is no doubt that earrings are essential jewelry for everyday fashion. Here, a pair of crystal studs or huggie hoops deserves a special mention. They are the most comfortable jewelry pieces that you can wear all the time. Besides comfort, they give your outfit an elegant and classy finish. But you must choose the right pair of earrings. A simple diamond earring with a sleek style can be paired with almost any other piece of jewelry, say a crystal necklace. You can also think of pairing it with a beautiful bracelet from the same designer who created the earrings. If you are not a fan of diamonds and gold, opt for some non-metal, colored earrings. It will not harm your jewelry wardrobe but only make it more vibrant.

Like most cancers, the precise cause of breast cancer is unknown. Sadly, there is no definite cure for the disease at its advanced stage, nor can it be prevented. Yet, it is one of the most common cancers affecting over 260,000 women every year. Even though men also develop breast cancer, they make up only 1% of the total number of cases each year. Here are three useful tips for managing breast cancer: Start treatment without any delay There is no concrete biological answer for why an individual would develop breast cancer. Nor are there any definite symptoms to be cautious of beforehand and adopt the required preventive measures. A combination of genetic and environmental causes come into play to contribute to such a condition. The Centers for Disease Control and Prevention (CDC) recognize the following as the primary symptoms of breast cancer: Swelling in the breast or armpit A thickening or bulging of the breast Development of dimples in the breast or skin irritation Reddish or flaky skin around the nipple area Other discharges from the nipple apart from breast milk However, it is crucial to note that all these symptoms do not necessarily imply the presence of a malignancy.

Probiotics constitute a significant component of a healthy nutritional regime. Hundreds of brands sell probiotics in the market, and several blogs and websites exist exclusively to count probiotics’ never-ending benefits. But do we understand the actual mechanism through which probiotics work? For that, we need to be clear about the definition of probiotics. We need to know what and how they function. Read this article to learn the definition and some key benefits of probiotics: What are probiotics? Your body contains within itself both good and bad bacteria. Probiotics are the good bacteria. When an infection affects your body, the number of harmful bacteria exceeds the number of beneficial bacteria in your body. To destroy these harmful bacteria and restore the balance in your body, you need to get good bacteria from external sources. These external sources include probiotic supplements or fermented foods. Some typical probiotic foods are probiotic yogurt, kefir, sauerkraut, kimchi, tempeh, and many more, while supplements include refrigerated capsules, shelf-stable capsules, liquid beverages, and powders. Key benefits of probiotics Probiotics are good bacteria and have several benefits, and several scientific studies back these benefits. Here is a list of the 6 most popular probiotics benefits you should know of:

There can be several reasons for constant back pain; surgery, injury, or an uncomfortable sleeping position. Whatever the source, it can keep you awake all night. Luckily, the solution is pretty simple if it is the third problem. All you have to do is change your mattress! A good mattress will ensure you are supported throughout the night, ensuring good quality sleep. However, before choosing the right mattress, note salient points such as: How to select a good mattress for back pain? Firstly, and most importantly, one must take into account that all the best mattresses take the proverb “Comfort is the key” seriously, and ensure that specific points like the back, shoulders, and buttocks are not strained due to lack of support. Besides this, a so-called rule of thumb espouses that however good your mattress may be, you must get rid of it every ten years. But before you run to the market for mattress shopping, a consultation with your health professional is highly recommended. Once you are sure of the structural requirements of your back, mattress shopping will no longer be a confusing affair for you. Also, the results will be far more fruitful than if you rushed to the market uninformed about the guidelines for mattress shopping.

No one can know what a painful affair a sudden onset of migraine pang is other than the person who goes through it. While the migraine triggers differ from person to person, a few culprits are there, which seem to attack everyone indiscriminately. When one can identify their triggers, they are a step closer to effectively managing migraine and avoiding future attacks. Here are six surprising migraine triggers which you may not have been previously aware of: Excessive stress Stress is the most common reason that tends to trigger migraine pangs. According to some studies, stress is a catalyst for 70 percent of migraine attacks in patients. Besides, such studies have revealed a close relationship between daily migraine activity and stress levels. Furthermore, there seems to be a continuous cycle in which the day-to-day stress levels are further loaded with the worry of upcoming migraine attacks. How to manage: One can begin by preparing an exhaustive list of things that seem to bug daily but are pretty mundane and can be dealt with quickly without any undue tension or stress. Once the list is prepared, work on those triggers to reduce their effects on your stress levels. Besides that, try relaxation therapy, yoga, meditation, exercise, biofeedback, and massage to calm your mind and maintain a consistent sleep schedule.

The CDC suggests that about 38% of adults in the country have high cholesterol levels. This puts them at risk of heart diseases and serious complications. So, it is important to regulate ones bad cholesterol levels by getting an adequate amount of heart-healthy fats and fiber. Adding sources like fruits, vegetables, seeds, nuts, whole grains, and legumes can help one get the necessary nutrients. So, here are seven snack ideas to lower one’s cholesterol levels: Oatmeal The versatility of oats is unmatched, so one can add them to any recipe of choice. Additionally, oatmeal is the go-to snack when it comes to lowering cholesterol. It is rich in soluble fibers that bind to cholesterol and flush them out before they can reach the bloodstream. Besides fiber, one serving of oatmeal contains high levels of protein and heart-friendly antioxidants. Fresh or dried fruits and honey are recommended additions to oatmeal as they can help achieve better results. Fruit bowl Fruit bowls are another way of adding low-cholesterol snacks into one’s daily diet. Fruits are incredibly rich in fiber and can make people feel full for extended periods. Additionally, they are a rich source of essential minerals and vitamins. Some of the most effective foods include almonds and fruits like berries and apples.

Many scientific reports have found that diabetes is on the rise as a result of the pandemic. This is apparently possible due to the virus worsening pre-existing diabetes in people through increased insulin resistance. Studies have found that the virus can multiply within insulin-producing pancreatic beta-cells and debilitate insulin synthesis and secretion. Due to these developments, it is imperative for everyone to know the noticeable signs of excessive sugar intake and blood sugar composition. Signs that you’re consuming excess sugar: Constant craving for sugary things The reward center in your brain activates when you ingest some food or drink containing sugar. When sugar enters your body, your brain responds to dopamine, also known as feel-good chemicals. To put it simply, the brain informs your body that it feels good and wants more of that sweet-tasting thing. The issue with such a feeling is that your brain gets addicted to it over time and starts craving more. This is similar to how you develop an alcohol tolerance and need more of it to feel the buzz. Feeling lethargic throughout the day The pleasure of the sweet taste spikes your insulin, which makes the brain happy. But after this initial high, it is inevitable for your brain to come down and feel low.

Regardless of how frequently you wear lipsticks, you are bound to have at least a few shades in your cosmetic case. The cosmetic products are the best go-to item for a dull mood or a drab day, instantly uplifting any look with just one swipe. It won’t be wrong to say that lipsticks are the easiest way to go from plain Jane to stunner! Read on to know the best lipsticks considering 2022 trends: How to choose the right lipstick? Shopping for lipsticks can be a confounding task, especially when you have many options available. With each season launching a new trending lipstick, it is understandably difficult to decide what is best for you. However, you can follow specific guidelines to make your lipstick shopping hassle-free. The most prominent of them is to identify your skin’s undertone. Your skin’s undertone may fall under two categories: warm or cool. You can confirm which one by observing the veins in your wrists. If they appear purple or blue, it implies that you have a cool undertone; if they appear green, it means you have a warm undertone. If you cannot determine your veins’ color because of a pink or yellow skin base, it implies that you have a neutral undertone.