Anemia is a prevalent health condition that develops when the body does not have enough red blood cells or hemoglobin to carry sufficient oxygen to the tissues. A common cause of this condition is a deficiency of iron, which can cause issues such as weakness, fatigue, paleness, dizziness, and shortness of breath. Here, in addition to seeking treatment for these symptoms, making better food choices can help in managing anemia.  Nutrition and anemia When dealing with anemia, it is crucial to choose foods rich in iron, as iron helps in the production of hemoglobin in red blood cells, thereby helping manage the condition. In addition to iron sources, one should opt for foods that help in the absorption of iron to maximize the benefits of this vital nutrient. Here, it is important for one to understand the difference between the two types of food-derived iron—heme iron and non-heme iron. Heme iron is commonly found in animal products, while non-heme iron is present in plant-based foods. Although both types contribute to increasing overall iron levels, optimizing each type’s absorption through a well-balanced meal plan is key to combating anemia and managing overall health. Best foods The following are a few common foods that one must consider adding to daily meals when dealing with anemia:

Jewelry is often used as a form of self-expression. It can elevate a look and draw attention to one’s features or specific clothing. Pieces like bracelets, rings, broaches, hair ornaments, and necklaces can add quite a flair to one’s appearance. As with clothes, multiple rules apply to styling and storing jewelry, and it is easy to make mistakes. This article discusses some common jewelry mistakes and simple tips to avoid them. 1. Storing jewelry improperly One of the biggest mistakes people make when it comes to jewelry is storing it incorrectly, which can impact its condition and appearance. Jewelry must always be stored away from free-flowing air and humidity, as these factors can tarnish its appearance. Keeping everything together in a large box may also lead to scratches and physical damage to these prized possessions. Instead, invest in special jewelry boxes or rolls to store jewelry safely. One may also keep each item in padded boxes to limit exposure to humidity and air. 2. Forgetting to clean it regularly Since jewelry is worn against the skin and exposed to natural and chemical elements for hours, it also needs special care and attention. However, many people forget to clean their jewelry regularly.

It’s not uncommon for people to be drawn towards expensive shoes, especially branded ones. However, owning a pair of pricey shoes comes with a responsibility to take proper care of them. Unfortunately, many individuals who invest in such footwear often make mistakes when it comes to wearing or maintaining them, which can lead to the shoes wearing out quickly. To help, here are nine things one must avoid while caring for expensive shoes. Not preparing shoes for storage When someone is done wearing the shoes, they may put them away without preparing them for storage. The individual needs to account for a few things, especially if they are storing it long term, including sorting the shoes into similar groupings. They must follow this by thoroughly cleaning the surface of the shoes and removing the laces. One should condition and polish leather shoes to prevent them from getting brittle and cracking during storage. Neglecting the proper storage container Another error is neglecting the use of an ideal storage container. Various options might work for each unique situation. An original shoe box is the cheapest option and may also stack uniformly. Even labeling makes it easy to find the shoes at a later time.

Applying for a passport has become very easy today. The process would take days or even weeks some decades ago, but now, thanks to digitization, one can get through with just a few clicks. That said, many people make errors during the application process, which leads to unnecessary delays and extra hassle. Below are a few critical mistakes one should avoid when applying for a passport or renewing the document. Not paying attention to the current passport’s expiry date Arguably, the most common mistake people make is being unaware of the number of years or months left on their current passports. Many check the document’s expiry date only after booking an international holiday and heading to their destination. Doing so can cause significant issues as many countries require inbound travelers to have at least three months or so left on their passports from their date of arrival. Therefore, passport holders must check their passport before planning their holidays. Experts recommend renewing one’s passport at least a year before it expires. This practice ensures individuals do not face hassle when boarding their flight or arriving at their destination. Making typos and misspellings in the application form People often fill out the application form hastily when applying for a passport, which leads to multiple typos and misspellings.

Healthcare is a crucial aspect of any country, and it can be quite expensive if an individual does not have insurance such as Medicare. One of the healthcare options available is dental insurance, which can help save a lot of money on annual appointments and treatments. However, many people are not aware of the limitations of dental insurance. Here are six things that dental insurance plans may not cover. Cosmetic dentistry Restorative dentistry might be necessary when it’s related to one’s well-being. However, insurance companies usually classify cosmetic dentistry as an elective procedure and may not cover the cost of treatment. One should also note that many cosmetic dentists use restorative procedures, such as porcelain crowns, dental implants, and tooth veneers, for restorative and cosmetic purposes. Therefore, insurance may cover some or all of one’s restorative procedures but will not cover elective cosmetic procedures. If a dental procedure is necessary due to decay, disease, an accident, or injury, it may be considered a restorative procedure, and the insurance may cover some or all of the cost. It’s also important to note that some restorative procedures may be covered under insurance if they serve a functional purpose, such as replacing missing teeth or improving the mechanics of a patient’s bite.

Lymphoma is a form of cancer that originates in the lymphatic system, a vital part of the immune system. It arises when either of the two types of lymphocytes (T cells or B cells) begin to multiply uncontrollably. There are two main categories of lymphoma: Hodgkin and non-Hodgkin. Identifying the type is crucial for devising a suitable treatment plan. The following are a few common warning signs of the condition. Swollen lymph nodes Lymph nodes are a critical part of the lymphatic system, located in various body parts, including the neck, groin, armpit, and spleen. They filter lymph fluid to eliminate harmful substances and fight off infections. Lymphoma leads to an abnormal multiplication of lymphocytes, which, in turn, causes one’s lymph nodes to enlarge and swell. As a result, one may notice swelling in the spleen, neck, armpits, or groin, which does not go away. The swelling is usually painless but can be painful in some cases. Itchy skin Persistent and unusual skin itching can also be a warning sign of lymphoma. One may experience itching all over the body or near affected lymph nodes. Persistent and unexplained itching in the hands, legs, or feet could point toward lymphoma. The itchiness results from the release of certain chemicals called cytokines.

Thousands of people donate to various charities through different means. After all, many worthy causes need help and support, and giving back to society is important. However, despite all the good involved, there’s a lot where one could go wrong. Furthermore, since donations are usually the lifeline of charities, one needs to avoid and limit mistakes to ensure the funds reach the intended persons. So, here are seven errors to avoid when supporting charities. Donating on a whim One should always take time to reflect on a potential donation rather than allocate funds without a second thought. Donating on the spur of the moment could mean one may not appropriately budget their spending, making it difficult for the donor to manage other necessities or future donations. One may also fall prey to scams, which may prevent the funds from reaching a legitimate cause. If one learns of a cause one strongly identifies with or wants to support, it is best to make a note of it and review one’s finances first before making a donation. Lack of research The lack of research on a charity could lead to unavoidable problems when supporting any cause. One could view a donation as an investment and prepare accordingly.

During times of charitable giving, such as in the holiday season, it is common to look for ways to give back to the community while reaping some tax benefits. One effective option is to make tax-deductible charity donations. These donations not only support charitable causes but also reduce one’s tax liabilities. This invariably helps in making the donations more impactful on the personal front as well as in communities one wishes to support. Cash donations One can make  monetary donations to public charities, which are eligible for tax deductions under 501(c)(3). These donations can be made through checks, credit cards, or payroll deductions through their employer. If the donor itemizes their deductions, they can receive deductions of up to 60% of their adjusted gross income (AGI) in a year for gifts of cash to qualified public charitable organizations. If they choose to donate to private charities, such as a family foundation, the annual limit of deductions is approximately 30% of their AGI. However, the donated amount must be substantial to avail of this deduction. Another option is to bunch together several small donations into a single year. Charitable gift funds One can also set up donor-advised funds. These are accounts that offer the flexibility of charitable giving to multiple organizations.

One of the perks of social media and technology is that they help people stay connected with the world. While that is an advantage, one of the many disadvantages of easy information sharing is an increase in scam schemes, especially charity scams. Scammers capitalize on a donor’s goodwill and try to line their pockets with the donated money. Here are some of the telltale signs of a charity scam that should not be missed. 1. Giving insufficient charity details Every charity organization has its purpose and mission statement ready. These are some basic details an organization is always prepared with. Donors usually look at these mission statements and purposes to determine if there is an alignment in their thoughts and mission. If a charity cannot provide these details, it could be a sign that they are not a legitimate charity. Some of the questions to ask them are mentioned below: Where does the charity work, and where is the headquarters located? How is the donation money used? What is the organization’s tax-exempt number? Does all the money go directly to the program or only some percentage? 2. Pretending to be an employee of a known organization Some scammers will call to thank a donor for a gift they received for a cause of the donor’s choice.

Bones are the building blocks of the human body, providing it with a framework, supporting its movement, helping it store minerals, and protecting the organs. Here, bone density plays a key role in maintaining bone strength and preventing bone diseases. Low bone density indicates brittleness, which may eventually lead to health conditions like osteopenia and osteoporosis. Nevertheless, nutrition-based changes, like taking vitamin and mineral supplements, can help improve bone density and keep diseases at bay. 1. Calcium Calcium constitutes a major part of bone tissues and can help strengthen bones. While dairy products are major food sources of calcium, those with lactose intolerance may have to avoid dairy, which may reduce calcium intake and lower bone density. Today, several calcium supplements are available in the market. One can consult a nutritionist or doctor before opting for these products. 2. Vitamin D Vitamin D is an essential nutrient responsible for the absorption of calcium in the body. In fact, studies have shown that without adequate intake of vitamin D, the body absorbs only 10–15% of calcium derived from foods. Sunlight is a major source of vitamin D, so optimal exposure to sunlight is essential to increase vitamin D levels in the body.