In recent years, respiratory illnesses have been on the rise, especially those caused by viruses. Such diseases can affect the entire respiratory system, from the sinuses to the lungs. Although some symptoms associated with these conditions tend to resolve on their own, others may require medical intervention. That is why recognizing the symptoms early on and getting timely treatment may help in managing the condition. So, here are 14 early signs of respiratory infections: 1. Fever A fever is generally one of the first signs of a respiratory infection. It is the result of the immune response to viruses, as many such pathogens are sensitive to temperature changes in the body. Upon noticing this sign, one must consistently monitor their body temperature, as a persistent fever may be an indication of a severe respiratory virus. Here, seeking medical attention is important if the body temperature crosses 100.4°F (38°C). A temperature as high as 101 to 102°F (about 38.3 to 38.9°C) is common for those infected by influenza. However, fevers over 103°F require immediate treatment. At times, this symptom may be accompanied by night or cold sweats. As the internal temperature increases, the body may induce sweating to prevent overheating and help one cool down.

Water retention is a common issue characterized by the excessive accumulation of fluid in the body’s tissues. This can lead to swelling, discomfort, puffy face, swollen eyelids, and bloating. Various factors can cause water retention, including hormonal changes, ongoing treatments, and certain medical conditions; however, food also plays a significant role. So, here are a few common foods that can cause water retention and those that help manage the issue: Foods that cause water retention Salty snacks One of the most significant contributors to water retention is the intake of high-sodium or salty foods. Sodium is an essential mineral that helps maintain fluid balance in the body. However, an excess of sodium can increase water retention. This is because the body retains water to dilute the excess sodium, leading to swelling and bloating. So, salty snacks like potato chips, nachos, burgers, pizzas, pickles, and instant noodles are notorious for their high sodium content and should be limited to reduce fluid retention. Caffeine Caffeine, usually found in coffee and some energy drinks, acts as a diuretic, causing an increase in urine production. This disrupts the balance of fluids within the body and leads to swelling. So, one should avoid or limit the intake of caffeinated beverages when experiencing fluid retention.

Many pet owners prefer to prepare homemade meals for their furry friends. However, it is important to remember that some foods that are safe for humans can be toxic to pets. This article highlights some foods that should be avoided when feeding pets to avoid long-term illnesses. Before making any changes to the pet’s meal regime, consult a veterinarian. Additionally, keep a watchful eye for any side effects or allergic reactions the pet may have. Avocado This healthy superfood for humans is toxic for house pets. It contains a compound called persin, which can cause an allergic reaction in dogs. It can induce vomiting or even diarrhea. Apart from this, if ingested by mistake, the seed can get stuck in the stomach and intestines or the food pipe, worsening the condition of the pets. This particular type of food can be extremely harmful to birds, rabbits, donkeys, horses, sheep, and goats. In birds and rabbits, this food may cause cardiovascular problems, while horses and donkeys may experience swelling in the head and neck, which can lead to severe consequences. Chocolates It is a well-known fact that chocolate is extremely harmful to dogs and other animals. The culprit behind this sweet treat’s toxicity is theobromine, a compound found in both dark and milk chocolate.

Leukemia is a type of cancer that affects one’s blood cells, bone marrow and lymphatic system. The condition is commonly affects children below the age of 15 and older adults above the age of 55. While leukemia is a complex condition and there’s no cure for the same, timely intervention and certain strategies can help ease the symptoms and help in its effective management. Here are some silent signs and symptoms and available treatments for leukemia. Silent signs of leukemia Here are some of the silent signs of leukemia that should prompt one to seek professional help immediately: Petechiae Petechiae are small reddish spots that appear on the skin and are often a silent sign of leukemia. These spots are the result of bleeding under the skin’s surface. In leukemia, the bone marrow produces abnormal white blood cells, which can interfere with normal blood clotting. This can lead to the development of petechiae, as the tiny blood vessels under the skin become more fragile and can break more easily. These spots can appear on various parts of the body, such as the arms and legs, and may be painless. Fatigue and weakness Individuals with leukemia may experience persistent fatigue and weakness, even after a full night’s sleep of about 7 to 8 hours.

It is a well-known fact that veterans enjoy financial assistance for education and healthcare through the Department of Veterans Affairs. However, these are not the only benefits they are entitled to. Veterans can also opt for other programs to save money and maintain an ideal lifestyle. Sadly, not many are up to date with these additional perks, causing them to miss out. Here are some of the lesser-known veteran benefits to consider. Long-term health care Long-term care can be pretty expensive. Still, many only save for it once it becomes a total necessity. While most veterans understand the basic health care they are entitled to, long-term care assistance is a lesser-known but equally crucial benefit they can access. Several programs help veterans lower their overall expenditure whenever they need continuous support. Some long-term care services offered by the Department of Veterans Affairs (VA) include the following: Home health care and adult day care:  The VA provides home health services to veterans who want to stay home while recovering. These services include nursing care, physical therapy, and assistance with daily tasks like bathing, dressing, and meal preparations. In addition, veterans have access to adult day healthcare services if they require care only during the day.

A home title is the most important legal document for owning a house. It is physical evidence of ownership of land, apartment, house, or other real estate. A title document includes information about the property, from boundaries to ownership history. One has to produce this document to rent out, issue a mortgage loan, or sell the property. But title theft is a real concern, and here are some ways to protect oneself from it. Can a home title be stolen? Yes, a title document can be stolen and misused. Home title theft may not always involve the physical theft of a paper document, but it can involve fraudulent actions that result in a theft of one’s rights related to the said property. Some common ways this is done include impersonating legal entities, breaching data, intercepting personal emails, hacking records and public Wi-Fi, and more. How can a home title be misused? The title deed is recorded in the local government’s land records or registrar’s office. A scammer may manipulate the record and use it to undertake property-related transactions. These transactions include registering a fake deed, selling or renting the property without the owner’s consent or knowledge, or obtaining mortgages. If left unreported or ignored, the valid property owner may face financial losses and be stuck with the burden of proving their ownership, which can quickly become a lengthy and costly legal process.

Acid reflux is a digestive issue involving irritation in the lining of the esophagus due to acid or bile backing up into the region. It can be the primary symptom of a condition called gastroesophageal reflux disease (GERD), the prevalence of which is estimated to be from 18.1 to 27.8% in the country. In most cases, certain lifestyle changes, including better food choices, can help prevent and manage acid reflux. Best foods for managing acid reflux 1. Ginger Packed with antioxidants, ginger is an age-old remedy for digestive problems, including nausea and vomiting. Gingerol, an element found in ginger, can help in the passage of food through the stomach. So, a cup of warm ginger tea or the addition of ginger to stir-fries, gravies, and other recipes is an excellent way to help manage symptoms of acid reflux and soothe the stomach lining. 2. Lean protein The body requires protein to boost immunity and help reduce acid reflux symptoms. Lean protein sources like fish, turkey, and chicken help regulate the production of stomach acid and manage acid reflux while not being too heavy on the stomach. 3. Spinach This leafy green vegetable is a natural remedy for acidity. Spinach is also low in sugar and fat and rich in fiber, helping control stomach acid production.

The iPhone 15 was recently launched in late September of this year. Apple enthusiasts, tech aficionados, and smartphone connoisseurs had eagerly awaited this moment for months. Apple launched the iPhone 15 with four models: the iPhone 15, the iPhone 15 Plus, the iPhone 15 Pro, and the iPhone 15 Pro Max. The following article provides an overview of the key aspects and features of all four models, including their build and performance. 1. Build iPhone 15 It has a width of 2.82 inches, a height of 5.81 inches, a depth of 0.31 inches, and weighs 6.02 oz. It features an aluminum design, a ceramic shield front, and a color-infused glass back. iPhone 15 Plus It has a width of 3.06 inches, a height of 6.33 inches, a depth of 0.31 inches, and weighs 7.09 oz. The iPhone 15 Plus also features an aluminum design, a ceramic shield front, and a color-infused glass back. iPhone 15 Pro It measures 2.78 inches in width, 5.77 inches in height, 0.32 inches in depth, and weighs 6.60 oz. It features a new titanium design, a ceramic shield front, and a textured matte glass back. iPhone 15 Pro Max It measures 3.02 inches in width, 6.29 inches in height, 0.32 inches in depth, and weighs 7.81 oz.

With the release of the iPhone 15 in 2023, its predecessor, the iPhone 14, is no longer Apple’s prime flagship smartphone. Consequently, there have been significant price drops of nearly $100 on iPhone 14. Apple has also stopped selling the 6.1-inch iPhone 14 Pro and 6.7-inch iPhone 14 Pro Max on its official website. Here are some crucial things about the iPhone 14 series, from specifications to prices and deals. 1. Models in the series The iPhone 14 series comprises four models: iPhone 14, iPhone 14 Plus, iPhone 14 Pro, and iPhone Pro Max. The iPhone 14 and the iPhone 14 Plus have similar features, but the latter has a bigger display. As a result, the iPhone 14 can be considered a mini version of the iPhone 14 Plus. Similarly, the iPhone 14 Pro and the iPhone 14 Pro Max share features, but the Pro Max is larger. In terms of features and overall experience, the iPhone 14 Pro phones pack in more punch than the iPhone 14 and iPhone 14 Plus. 2. Specifications The iPhone 14 series brought along many new features compared to its predecessors, such as: A new chip on the Pro models Different build materials for the chassis:

Mucus production is a healthy part of one’s respiratory system. This mucus lining in the mouth, nose, sinus, throat, and lungs is responsible for trapping dust, allergens, and viruses. However, during an infection or an allergy, phlegm or mucus can cause irritation and discomfort. People often use home remedies such as humidifiers, steam, and gargling to relieve mucus. To aid this process and alleviate symptoms, the following foods may also help: Ginger Ginger plays an important role in the cuisine of several cultures across the world. Due to its antihistamine content, ginger has powerful anti-inflammatory properties, often acting as a natural decongestant. It can help relieve mucus and reduce infections of the upper respiratory tract. For best results, try fresh ginger root. Boil it in some water to make ginger tea, or slice or grate it into smoothies or juices for an additional flavor and immunity boost. Cayenne pepper Cayenne pepper (and other spicy peppers) are a rich source of capsaicin. This can help reduce cough and mucus buildup in the body. To consume it, simply add one pinch of cayenne pepper to soup or broth. However, those experiencing acid reflux or other digestive ailments must avoid spicy foods as they may worsen inflammation.