For most people, achieving healthy hair, skin, and nails involves visiting a beauty salon for cosmetic treatments. However, it’s crucial to remember that what we put inside our bodies is more important than what we put on them. Thus, consuming nutritious food is vital to provide the body with the necessary minerals, vitamins, and nutrients for maintaining healthy skin, hair, and nails. Additionally, keeping the body hydrated by drinking enough water is equally crucial. How does food impact hair, skin, and nails? Skin, hair, and nails are made of different elements. For example, the fingernails and hair are made of keratin. So if keratin production is not regulated in the body, a person will have dull hair and brittle nails. In such cases, eating foods rich in biotin is usually recommended. It boosts keratin production in the body and promotes follicle growth. Similarly, Vitamins A, E, and D, iron, healthy fats, carbohydrates, and protein are also essential for skin, hair, and nail health. When one eats foods rich in healthy fats, the body can lock in enough moisture making them radiant. On the contrary, not eating foods rich in these nutrients can worsen the skin, nails, and hair condition. For example, it has been observed that eating foods that are low in carbohydrates can lead to hair thinning, making them brittle.

The skin is the largest organ in the body, covering two square meters for a grown adult, and weighs about 16% of the total body mass. It also means the large area is susceptible to exposure and infections that can cause a number of skin problems. Sometimes, the discomfort can be managed with simple preventive measures and home remedies. But some signs and symptoms should never be ignored, and immediate professional consultation is advisable. Unusual spots or new spots Moles are common discolorations of the skin that develop as small spots across random locations in the body. In most cases, these are benign and are not a major cause for concern if there is no change in the existing number or shape of moles. But if one notices multiple new moles developing without warning or notices changes in the size and shape of the existing moles, immediately consult with a dermatologist. These changes in size and shape could indicate melanoma, one of the deadliest types of skin cancer. It is also advisable to get a skin examination done regularly to identify mole clusters and unusual spots on the skin. Skin cancer is manageable to a great extent when diagnosed and treated early.

One may have weak nails if they bend, chip, or break easily. This is a common problem, making one use acrylic and gel nails to get the length and shape they design without relying on their own nails. However, this is only a temporary solution for brittle nails. Making a few changes, like eating well-balanced meals, practicing good hygiene, and protecting their nails, can help restore their health and make them stronger. Things to do Staying hydrated Water is crucial for maintaining a healthy mind and body, which includes nail health. If one does not have enough water and fluids during the day for the nails to get moisture, they may experience brittle nails. Maintaining optimum hydration levels will help one retain moisture in the nails and strengthen them. Using mild nail products One should skip nail paints and other products that contain compounds like formaldehyde, toluene, and DBP. All of these are harsh on the nails and can end up weakening them. One can try to find brands known for non-toxic, mild nail polishes. Products that do not contain these 3 harsh ingredients often come with “3-free” labels. One might also find some 5-free and 7-free paints that skip harsh chemicals like camphor, xylene, formaldehyde resin, and TPHP.

Buying a brand-new car is a significant investment as rising prices, insurance, maintenance, and repairs also add significant costs to your purchase. That is where the resale value kicks in. Buying a car with minimal depreciation or a good resale value can help you save money and find better long-term value from your purchase. Here are 25 new vehicles that offer the best resale value in the market today by category: Sedans and MiniVans Honda Civic The 2023 Honda Civic is a compact car that retails for a base price of $25,050. It has a projected resale value of 62.5%, ranking it at seven on the top 10 cars with the highest resale value this year. Honda Accord The Honda Accord is a popular midsize car with a starting price of $27,295. The 2023 model has a projected resale value of 56.7%. Chevrolet Corvette The Chevrolet Corvette is a gorgeous sports car retailing at $64,500. It ranks number 5 on the list of top 10 cars with the best resale value for 2023, with a projected rate of 65.3%. Genesis G70 The Genesis G70 is a luxury compact vehicle available for purchase at a base price of $39,400. The projected resale value for the 2023 model is 48%.

The kidneys’ primary function is to filter blood and remove any harmful properties. However, individuals can develop masses such as growths or tumors inside the kidneys, which can stop them from doing their job properly. And while these could be signs of other health conditions, they may also indicate kidney cancer. Therefore, it is essential to learn about the signs of this mutation to receive a diagnosis as soon as possible. Here are a few signs that point toward kidney cancer: Blood in the urine (hematuria) The normal color of urine ranges from clear to pale yellow. Sometimes, this color may also change based on the foods one eats. For example, blackberries, beets, and fava beans may turn urine pink or red. Furthermore, certain treatment options may cause the color of the urine to turn orange or green. However, the reddish color of one’s urine might indicate that something isn’t right with the organ. It could point toward the presence of an infection or cancer. A healthcare expert must immediately diagnose such developments. Abdominal lump One of the most common indicators of kidney cancer is a hard lump that forms in the abdominal region. The development may occur in the front or rear of the region.

If you’re planning to move to a new place or simply want to upgrade your cleaning supplies, there are some essential tools that you should keep within reach. These items will simplify your cleaning tasks and reduce your stress levels. Whether you enjoy cleaning or not, possessing these necessary tools will enhance your productivity and speed. Moreover, they are affordable and won’t put a dent in your wallet. Read on to learn more. Microfiber dusters Cleaning delicate and breakable items such as photo frames, light fixtures, and other knick-knacks with a cloth can be tricky. If you use a cloth, you know how troublesome it is to wipe it. To avoid damaging these delicate items while cleaning, use microfiber dusters. These are made of fine microfiber strands that lift off dust easily. Moreover, these are light and fluffy. You can simply use the handle to clean off everything without moving them. So there is no risk of breaking or damaging. Pan scrapers Sometimes you may forget to grease a baking dish or set a timer while cooking. This could lead to food residue sticking to the bottom of the pan with such intensity that aggressive scrubbing also does not help.

Schizophrenia is a prevalent mental health condition that affects a person’s cognitive abilities and overall functioning. Its symptoms range from unusual behavior and distorted thinking to severe episodes of delusions, hallucinations, and emotional disconnect. Although the disorder is chronic with no cure, an early diagnosis and timely treatment can help improve the patient’s quality of life. The following are some healthy foods for schizophrenia that can help manage the condition better. Foods rich in omega-3 Healthy fats help counter inflammation that triggers cognitive symptoms and discomforts in people with schizophrenia. Omega-3 is among the most popular healthy fats experts recommend patients include in their meal plans to manage the condition. It helps slow down the progression of the disease to a reasonable extent and prevents oxidative stress from harming healthy brain cells. Fatty fish like salmon, herring, mackerel, black cod, and sardines are the best sources of omega-3, which the brain easily absorbs. Vegetarians looking to increase their intake of omega-3 fatty acids can eat avocados. Besides anti-inflammatory properties, the fruit has fiber, which keeps a person feeling full. This, in turn, curbs unnecessary hunger pangs, lowering the risk of overeating associated with schizophrenia. Assorted nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are also suitable omega-3 sources for vegetarians.

Individuals grappling with migraine attacks would perhaps understand best that headaches can be debilitating, affecting one’s daily routines considerably. A migraine attack is a severe throbbing headache, typically on one side of the head, accompanied by symptoms like vomiting, nausea, and light and sound sensitivity. These attacks occur intermittently and may last varying durations, differing between individuals. Let’s get insights into certain foods that can help fight migraines and control their symptoms. Boiled spinach Some studies have shown that magnesium may block certain brain signals that cause migraine attacks, while other research articles suggest that magnesium is essential to stop the development of certain chemicals that may contribute to migraines. Thus, magnesium-rich foods can help individuals with migraines control their symptoms. Half a cup of boiled spinach contains nearly 78 mg of magnesium; moreover, it is an excellent source of iron, whose deficiency can cause low oxygen levels in the brain and lead to migraines. Further, it is advisable to have vitamin C-rich foods alongside foods rich in iron to ensure optimal iron absorption. Bananas An extreme dip in blood sugar levels can cause or exacerbate migraine headaches. Besides being rich in magnesium and potassium, bananas provide an instant surge of energy and prevent the onset of a migraine attack.

Professional contractors and industry experts from the cleaning business know their way around perfectly cleaning carpets. While common folk may struggle with the common but challenging task of cleaning carpets, such professionals simply ease their way through the process without breaking a sweat. Such individuals know all the tips to get the process right. To help you ensure a clean indoor environment, some expert tips on carpet cleaning are listed below. Club soda and vinegar are effective cleaners Club soda is a surprisingly effective option to clear certain kinds of stains from carpets. However, it must be used correctly to obtain the right results. The first step of the cleaning process will require the club soda to be poured into a clean and dry cloth before blotting the stain that needs to be removed. A mix of club soda and white vinegar can be pretty effective for stains that are hard to eliminate. This mix works best when mixed with water in a handheld spray bottle and applied to the stained area. After waiting 10 to 15 minutes for the solution to seep into the carpet, one should press a dry, clean sponge on the wet area so that the stain and the solution are soaked.

Sunglasses are a must-have accessory for whenever one steps outside, especially on a sunny day. A good pair protects the eyes from the harmful rays of the sun. However, choosing the best glasses requires a bit of consideration. For starters, one must understand the dimensions of their face and its shape to find the accessory that compliments their features. So, here is all one should know about choosing sunglasses according to the face shape: Checking the size To understand the shape of the face, one must first determine its size, which can be measured in two ways: using a card or a measuring tape. If one chooses a measuring tape, they must take the following steps: – Measure the face from one cheekbone to another – Figure out if the chin is rounded or sharp – Evaluate the length of the face, starting from the forehead to the chin – Measure the width of the forehead If using a card—a credit or debit card, here is what one should do: – Stand in front of a mirror – Hold the card vertically and place one of the tips in alignment with the center of the nose – Place the other tip toward the edge of the eye – One can consider their face small if the card goes beyond the corner of the eye.