Attention Deficit Hyperactivity Disorder or ADHD is one of the most typical neurodevelopmental disorders in the country. It primarily occurs in childhood, but some adults also develop ADHD. Several studies have been conducted to find out the potential causes of ADHD. Besides genetics, no other definite cause has been discovered, making it difficult to find a concrete treatment for it. Nevertheless, here are a few simple tips that can help manage ADHD: Tip 1: Start treatment without delay Diagnosing ADHD is not simple, as many of the symptoms associated with the condition can be typical of childhood. What makes the detection of ADHD possible is that children suffering from this disorder do not just grow out of their childhood behaviors. Keeping this in mind, it is essential to consult a health professional if any of the following symptoms are observed: Difficulty in staying still Forgetting to complete tasks Not being able to remain organized Having difficulty concentrating or staying focused. To decide whether a patient has ADHD or not, the doctor may follow several steps as it is not possible to diagnose ADHD with a single test. Several other conditions like depression, anxiety, specific learning disabilities, and sleep issues exhibit the same symptoms as ADHD, making it mandatory for health experts to follow specific standard guidelines in the diagnosis.

Nasal polyps are soft, usually painless lumps that grow in the sinuses or nose as a result of specific allergies, infection, or inflammation. More often than not, the polyps do not result in severe symptoms. However, people with nasal polyps may experience sneezing, itching, difficulty in breathing, and runny nose, among other symptoms. While doctors can prescribe sprays for nasal polyps relief, the following natural remedies can also help relieve the symptoms.  Cayenne pepper This hot and spicy food item contains capsaicin—a compound that is known for its ability to clear sinuses. Several studies have shown that this compound can help ease inflammation, open up nasal passages, and improve immunity. Consequently, one can reduce several nasal polyp symptoms by adding cayenne pepper to their food. Adding 1–2 teaspoons to the recipes should help with symptom relief. Alternatively, having a hot cayenne tea can also serve the purpose. Peppermint The key ingredient that makes peppermint one of the best natural remedies for nasal polyps is menthol. A study conducted in 2015 indicated that menthol possesses decongestant properties that not only help in clearing nasal passages but also treat common cold-like symptoms. Neti pot Using a neti pot is a form of nasal irrigation that can help reduce nasal polyp symptoms.

Tires are one of the crucial components of an automobile that demand your attention. The reason is apparent. They are the most exposed and hardworking parts regularly subjected to the ravages of weather. Using the right tires is crucial for sufficient grip on the road, and you cannot compromise. However, buying the right set is not easy. Here are a few things to keep in mind when purchasing new tires: Size of the tires A lot depends on the tire size you choose for your vehicle. When you finally visit a shop after deciding to get new tires, the first questions the dealer will ask you will be about your vehicle’s model, structure, and age. Based on that, you will be recommended different tire sizes. You can choose large tires that fill your car’s wheels well or smaller ones at an economical cost. Speed and load rating Irrespective of the size you choose, ensure the tires have the correct speed rating. It is a rating that indicates how much speed they can handle. Choose ones that can tolerate your vehicle’s designated highest speed. Also, check their load rating or whether the tires can absorb your vehicle’s weight. When doing so, account for the weight of cargo and maximum passengers.

Arthritis is a condition that impacts about one out of four adults in the country. The most common types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis. While in the initial days, one may feel mildly irritated due to stiffness in joints, in the advanced stage, it may turn downright crippling. Besides, what is common among the arthritis types is inflammation. Here are a few things that can worsen arthritis symptoms:  Not following a workout regime Skipping exercise during arthritis is perceived as the most logical thing to do. And why not? It will do nothing but intensify your already paining joints. Right? Well, not really! In actuality, it is the opposite. The more you engage in physical activities, the lesser stiffness and pain you will feel in the joints. Besides that, following a well-planned workout regime with the right exercises will make the muscles around your joints more potent, reducing the perils of arthritis symptoms. Consult your doctor about the types of physical exercises you should do. Ideally, activities like yoga, swimming, and biking are considered joint-friendly. Indulging in intense physical activities Neither too little nor too much should be the modus operandi while working out.

It is widely known that old age and menopause tend to increase the risks of osteoporosis or bone loss. However, very few people know that some specific disorders can also increase the chances of bone loss. While some of these conditions are the root cause of bone loss, others indirectly enhance the risk of diseases such as osteoporosis. Thus, here are five health conditions you must know and adequately manage to prevent bone loss: Diabetes For reasons still unexplained, scientists have observed that patients with Type 1 diabetes frequently suffer from bone loss. According to studies, the bones of patients with Type 1 diabetes tend to have delayed bone recovery and regeneration. Besides, their bone formation also is lower than normal. Type 1 diabetes typically begins in childhood, a period when your bones are still in the developing stage. In this condition, your pancreas releases little or no insulin, a protein hormone that maintains your blood sugar by carrying them to different parts of the body to be used as energy. It has been observed that without a sufficient amount of insulin, your bones may not reach their peak potential density. Furthermore, even if their bone density is not too lower than normal, patients with Type 1 and Type 2 diabetes are more susceptible to bone fracture than others.

Flying is one of the best ways to travel. Considering that airline companies take care to offer the best rates, premium upgrades, comfortable ambiance, luxurious seating, etc., inside the flight, flying makes journeys easier too. But there are a host of rules you should follow when traveling or booking tickets. The average traveler can find all this a bit too complicated. So, here are eight airplane hacks that can make flying a hassle-free experience: Setup price alerts on your phone  Being aware of the best price deals every time is a good idea if you’re a regular traveler. Moreover, you can get interesting price alerts on your phone. Price fluctuations are a constant feature in the airline industry. But how can you keep a tab on the changes to make the most of it? You can use certain travel apps and install them on your mobile, like Google Flights, to stay updated. With one or two of these apps, you will certainly never miss getting the best price deals and cheap price alerts. Stay flexible You must stay flexible with the destination and the dates of your journey. Use apps or sites like Skyscanner that do most of your legwork showing destinations with the best deals over a period.

With increasing sensitivity to allergens and rising pollution levels, air purifiers have become essential appliances. According to Bloomberg, the air purifier market will likely exceed $7 billion by 2032. This is not surprising at all, given how polluted the indoor environment can be, with the principal sources being dust, fires, car emissions, and cooking. Today you can find all kinds of purifiers, so here is all you need to know before buying one:  Top air purifiers Here are some of the best options for your home: Levoit LV-H132 One of the top-rated purifiers, the LV H132 by Levoit, is compact and small, with a capacity for filtering up to 129 square feet. It has a HEPA filter (or high-efficiency particulate air filter) capable of eliminating 99.97% of pollen, dust, odor, smoke, pet dander, and mold spores. It promises an outstanding performance backed by features like a three-stage filtration arrangement consisting of a HEPA filter, an activated carbon filter, and a pre-filter. Additionally, it comes with three fan settings, allowing you to control the purifier’s volume and speed. Furthermore, it is so tiny that you can easily place it on your desk. Levoit VeSync Core 400S Smart air purifier While most top purifiers on this list effectively eliminate pollutants from the air, the VeSync Core 400S by Levoit goes one step further and allows you to check the air quality indoors as well as outdoors.

Making kids adopt healthy eating habits can be a challenge. You have to ensure the food is not only nutritious but also tasty enough not to be left aside on the plate. But then, most parents run out of ideas over time and eventually become frustrated. So, how do you get your kid to choose the right foods and stay healthy? Here are a few tested strategies to get kids to eat better: Give them the freedom to choose Nobody likes to be compelled to do something, especially high-spirited toddlers and older children constantly trying to assert their autonomy. And the kitchen is not an exception to this principle. Choosing between celery with peanut butter and apple slices may not hold much significance for you; you may think both are healthy and pick either for your child on any given day. However, leaving it to your little one to decide will give them a sense of autonomy, which they seek so much. They may even agree to try new healthy dishes if they feel it is their choice. Let them prepare their plates Allowing children to prepare their own plates is another way of letting them feel their autonomy. It will, in turn, make them enthusiastic about trying new dishes.

Our tresses, in many ways, define us and reflect our personalities. Most of us pay a lot of attention to our hair and treat it as our best accessory. From going minimalistic by tying a knot to experimenting with different styles, there’s a lot that can be done with our hair. Thankfully, technological advancement has given us innumerable hair styling tools. Here are four such must-have tools that will help achieve that perfect look: Airwrap Dyson The Airwrap is one styling tool that should be a part of your accessories kit, thanks to the salon-like hairstyle you achieve every time you use it. This tool works on damp or semi-dry hair, which is in contrast to traditional hair styling tools. The dryer comes as an attachment with the Airwrap; hence, you do not have to use any other styling tool here.   The base styler has six interchangeable attachments. These include the pre-styling dryer, a round brush to give volume to your tresses, two curling barrels, and two smoothing brushes, one has softer bristles, and the other has firmer bristles. The advanced tool has four curling barrels.  Not just that, the Dyson Airwrap Styler comes in a trendy storage tan case, making it quite easy to store all the attachments and the main tool safely for next time.

A vacuum cleaner is a great companion since it makes home or office cleaning efficient. But, buying the right one is not easy with multiple choices in the market. So, if you understand various factors such as the need, convenience, area and nature of your residence, product features, etc., it’ll help heaps. You will make a cost-effective purchase, one that’ll sustain for long. Here is a list of the most popular vacuums in the country: Upright vacuum cleaner from Shark APEX  This one is a must as it is one of the best bagless cleaners that can clean carpets and floors with equal effectiveness. Also, it is sealed, implying that the dust retention power is better. Although, the sound levels are pretty low, but even in the absence of the bag, its capacity to filter out small particles is exceptional. The added advantage of this model is its easy-to-convert feature in a canister. This feature, along with its 30ft long cord, helps the cleaner reach out to shady nooks and corners, below the furniture, and other tricky spots or crevices. You will also love that the HEPA filter is washable, which means you have less stress of replacing it regularly.