The eyes are complex organs and need a variety of nutrients to function optimally. Many common health conditions like glaucoma, cataracts, age-related macular degeneration, diabetic retinopathy, and others can negatively affect our eyes, which may lead up to a complete loss of vision. While some conditions like moderate astigmatism can be corrected using contact lenses or eye lenses, others can be prevented by consuming a healthy dose of these 4 vitamins: Vitamin A Vitamin A deficiency is one of the most common causes of blindness globally. Vitamin A plays a crucial role in maintaining a clear cornea (outside the covering of the eye). A person with this vitamin deficiency may find their eyes not producing enough moisture to stay lubricated. It is also essential for maintaining the eyes’ light-sensing cells called photoreceptors. A deficiency of vitamin A can also lead to xerophthalmia, a progressive eye disease that begins with night blindness. Continued deficiency can lead to the drying up of the eyes and tear ducts, and softening of the cornea, resulting in irreversible blindness. To maintain eye health, it is recommended to eat vitamin-A-rich foods, like sweet potatoes, leafy greens, pumpkins, squash, bell peppers, carrots, dairy products, egg yolks, and liver.

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs.

Crohns disease is an inflammatory condition of the gastrointestinal tract that mainly occurs in the colon and the small intestine and can affect any part of the GI tract. It causes sudden and painful symptoms such as diarrhea, fever, cramps, bloody stool, and fatigue. While food doesn’t cause Crohns, it can perhaps worsen the disease by leading to flare-ups. Here are some foods one needs to avoid if they are experiencing discomfort due to Crohns. Grains Grains contain a lot of fiber, which can worsen the symptoms of Crohns. This is because a high amount of fiber can make your intestines work harder. This makes the normal digestive process difficult, leading to abdominal pain, cramps, and even bloating. Avoid eating whole wheat bread or pasta, rye products, and barley to prevent these painful symptoms. Spicy foods Regarding the worst foods for Crohns flare-ups, spicy foods rank among the top. Most foods with spices are rich in capsaicin, which causes a burning feeling inside your mouth and stomach. These include chili, paprika, pepper, nutmeg, clove, and mustard. Capsaicin increases the level of acids in your stomach and may worsen symptoms, such as stomach cramps, diarrhea, and acidity. Fibrous fruits and vegetables Like grains, fibrous fruits and vegetables don’t get digested easily, and can cause constipation and cramps – typical symptoms of Crohns flare-ups.

Potassium is an essential nutrient that allows your body to function optimally. A meal plan rich in potassium allows proper nerve function and regulates your heartbeat. However, certain conditions such as kidney diseases and consuming food rich in potassium excessively may increase its levels in your bloodstream leading to a condition known as hyperkalemia . Let’s look at foods you should limit to keep your potassium within normal levels. Bananas The first food that comes to mind when people think of potassium sources is bananas. One medium-sized banana contains almost 422 mg of potassium. Though it would take a lot of bananas to cause an overdose of potassium, if you are also eating other foods rich in potassium, it will lead to excessive potassium levels in your blood, which in turn, will trigger hyperkalemia . Tomato Sauce and Paste Raw tomatoes contain a decent amount of potassium. One medium tomato has about 292 mg of potassium. Concentrated forms of tomatoes, such as sauces, salsa, paste, puree, etc., contain even higher amounts of potassium. For instance, a small cup of tomato sauce contains almost 728 mg potassium. So, it is advised to skip tomato sauce and opt for alternatives such as basil or roasted red peppers.

A skincare routine is vital for keeping the skin healthy and young for a long time. This also helps you avoid skin diseases and other problems. Skin problems brought on by neglecting the skin are wrinkles and dullness, which are common signs of aging. While aging is inevitable, premature aging can be prevented with a proper skincare regimen and by avoiding common mistakes. So, here are some lapses that could be responsible for premature aging: Skipping sunscreen Applying sunscreen on freshly cleaned and moisturized skin every day is one of the crucial steps in a good skincare routine. Some people ignore this step which can have adverse effects on the skin and cause skin diseases. Sunscreen protects the skin from toxic rays of the sun and other harmful agents in the environment. Several studies have proven that about 70% of premature aging symptoms are brought on by sun exposure, making it essential to protect the skin. Forgetting the neck This is probably one of the most common mistakes that people tend to make while following their skincare regime. They tend to apply all the products only to their face and forget all about the neck. The neck is as visible as the entire face, and the skin there is delicate and needs care too.

Multiple sclerosis (MS) is an illness that impacts the central nervous system. Therefore, at first glance, your food may not appear to play a significant role in initiating your symptoms or exacerbating the illness. However, consuming certain foods and eliminating others may bring some benefits. While there is no specific food-related advice for MS patients, consuming whole foods is advised. And if you are wondering what not to consume for sclerosis, read on. How food helps manage multiple sclerosis It is believed that the condition is caused by a combination of hereditary and environmental variables and that food can play a role. Also, the fact that MS is more common in developed countries than in developing ones indicates that nutrition may play a role. As a result, nutritional recommendations for individuals with MS focus on symptom management to enhance the overall quality of life. However, before making any food changes, consult a physician or nutritionist. These are the foods to avoid to protect your health. Gluten Gluten is present in grains like wheat and rye. Individuals with celiac disease, characterized by gluten sensitivity, should avoid gluten altogether to prevent intestinal damage. Still, many other individuals, including those suffering from MS, can benefit by eliminating gluten from their meals.

Multiple sclerosis is an autoimmune condition where the immune system mistakenly attacks myelin, the protective cover of the nerves. While scientists do not exactly know what causes this disorder, it is often attributed to genetic and environmental factors. Doctor-recommended treatments help control symptoms like vision loss, impaired coordination, and fatigue, but patients must also watch what they eat. Certain foods could trigger the condition or worsen symptoms and should be avoided. Saturated fats Foods with saturated fats are said to impact neurological health in the long run. They are often linked to inflammation and high levels of bad cholesterol, which increases the risk of heart attack and stroke. Since people with multiple sclerosis already have a higher risk of cardiovascular problems than others, they should avoid saturated fat as much as possible. This includes unhealthy fats like coconut oil, full-fat dairy, palm oil, and red meat. Instead, one should choose a low-fat nutrition plan to manage the symptoms. Sugar An excessive amount of sugar is linked to diabetes, kidney damage, rapid heartbeat, vision problems, and more. It may also contribute to nerve damage, which is already a problem in multiple sclerosis. Excess sugar may cause frequent blood sugar fluctuations, contributing to fatigue, especially in patients with this neurological condition.

Schizophrenia is a critical mental disorder that ranges from mild to severe. This condition is usually diagnosed in people between 16 to 30 years of age. The early signs usually appear in adolescence and include extreme moodiness, difficulty concentrating, social withdrawal, strange thoughts, and odd behavior. Other uncommon symptoms of schizophrenia gradually increase in severity over time and can also impair daily functioning. The uncommon signs of schizophrenia can be classified into: Delusions These are false beliefs about something and are easy to prove wrong, but the person with schizophrenia believes them to be true. For example, people with schizophrenia may believe they are important, others are attempting to control them, or they have extraordinary powers or abilities. There are different types of delusions: Persecutory delusions The person believes that they are being stalked, hunted, or tricked. Referential delusions The person believes a particular song lyric or a gesture from a TV host is for them. Somatic delusions The person believes that they have an illness or a health problem. Religious delusions The person believes in a special relationship with a deity or is possessed by a demon. Grandiose delusions The person believes that they are a famous entertainer or politician.

Schizophrenia is a mental illness that is triggered by a combination of physical, genetic, environmental, and psychological factors. While there is no specific meal plan to treat the condition, certain food changes can help prevent a relapse. Also, schizophrenics are more prone to a variety of physical health issues, which is why it becomes more important to avoid certain foods. Here is a list of foods to be avoided by people with schizophrenia. Foods to be avoided by schizophrenics Gluten Gluten sensitivity can worsen mental illnesses such as schizophrenia. Switching to gluten-free meals can help improve the patient’s condition and make them feel better. People with the condition should avoid foods containing gluten such as wheat, rye, and barley. Refined sugar Consuming foods high in sugar can cause blood sugar levels to spike, impacting mood and impairing memory. Cutting out refined sugars found in candies, cakes, and sweetened beverages might help ease the symptoms of schizophrenia. Foods containing artificial sweeteners Artificial sweeteners, such as aspartame and sucralose, can lead to high insulin levels. Research also suggests that consuming artificial sweeteners can cause behavioral, cognitive, and neurophysiological problems. High-fat dairy products Dairy products are one of the main culprits for inflammation and can worsen mental health conditions, including schizophrenia.

Did you know that an improper skincare regime can cause more harm than good to your skin? This expansive organ of the body defines our overall look. Following the right skincare regime if you wish to look youthful, energetic, and healthy is of utmost importance. Beautiful and healthy skin gives you confidence and makes you feel great. So, be aware of these five skincare mistakes that may cause premature aging, and stay away from them. Not wearing sunscreen Wearing sunscreen is a significant skincare and beauty tip we usually take for granted. But it has been found that 70% of the signs of aging are from exposure to the sun. So, wearing the right SPF (Sun Protection Factor) is essential to avoid premature aging. And it is recommended for all weathers, whether indoors or outdoors. Moreover, sunblock can help prevent signs of premature aging, such as wrinkles, hyperpigmentation, rough skin, and loss of elasticity. However, do not apply just any sunscreen. Go for sunblock with SPF 30 or more. You will find a sunscreen that is water-based, too, in case you have oily skin. Not getting enough sleep Remember that sleep helps rejuvenate your body and is also necessary for flawless skin. Cutting down on sleep can lead to acne, pale complexion, dullness, inflammation, and dehydrated skin.